Articles by Trisha Pasricha, MD
After our recent stories and videos about microplastics, readers submitted hundreds of follow-up questions. Many were practical: Should I stop using my plastic water pitcher? What about plastic retaiâ...
I get nervous seeing the headlines about the rise in colorectal cancer cases. What can I do right now to lower my risk?
We used to think of smoking and genetics as the big factors at play when we ta…...
What are the best ways to keep my brain sharp as I age?
There are several science-based ways to lower your risk of dementia but one especially fun option might surprise you: dancing.
If you want to build healthier habits in 2026, heres my advice: Give yourself time. New routines dont stick overnight. A classic study found that it takes on average 66 days of practicing a new dieta…...
Are anti-inflammatory diets backed by science? Can some foods really cause inflammation in my body?
When my patients ask me about anti-inflammatory diets, theyre usually expecting me to talk about t…...
How can I organize my day so I can feel as good as possible?
The morning routines and biohacks you see on social media can seem extreme and often oversell the science. But consistent daily routinesd…...